Matthew Donovan1 minSimple shoulder stability exercisesThis video presents 2 simple shoulder stability exercises that are effective and safe for most shoulder conditions.
Matthew Donovan1 minExercises for knee mobility and stabilityIn this Vlog we detail 2 simple exercises that can be helpful for general knee health. This first exercise focusses on improving knee...
Matthew Donovan1 min4 exercises for shoulder health We have put together a quick video explaining the exercises detailed in our shoulder health guide