Group Exercise Program
Empower Exercise Physiology and health run a unique group exercise program. Exercise programs are written for each individual who wish to partake in the classes. In this way, each participant can work on their own needs while being in the company of others and are supervised by an Accredited Exercise Physiologist. These group exercise classes can include strength training, mobility, core strength, and cardiovascular exercise, it all depends on you and your goals.
Benefits of group classes
Supervision and programming from an Accredited Exercise Physiologist.
Small group numbers to ensure individual attention (max 4 people).
Individual exercise program written specifically for you.