Group Exercise Program
We run a unique small group exercise program. Partisipants will work off a program that has been tailored to their needs. Whatever your goal or physical ability, we can accommodate you and your unique situation.
Group Diabetes Program
This program involves has been developed specifically for people who have type 2 diabetes or at risk of progressing to type 2 diabetes. The classes include cardiovascular exercise and resistance training to aid in weight loss and blood glucose management.