Blog | empowerexphys

It's important to be NEAT during quarantine.

I hope this heading caught your attention. You might think that I am referring to the state of the living room while you perform your...

A simple exercise to help tight hips

Is fear a good motivational tool?

Exercising with knee osteoarthritis

How to find time when there isn't any

Osteoporosis and exercise go hand in hand

Two effective exercises to fix shoulder bursitis

Putting the puzzle back together after physical trauma.

How to progress... Do you have skin in the game?

Release your subscap muscle for better shoulder mobility

How can an Exercise Physiologist help you improve your posture?

How to manage a spondylolisthesis with exercise.

If too much desk time is making your neck tight, try this!

Best TRX exercise for swimmer's shoulder.

Optimise your sleep with 4 very simple things.

A global approach might be the best solution to your neck pain

The best detox plan... and it has nothing to do with what food you eat!

Do you floss?

Tendon Pain is different: 7 tips to manage it the right way.

MOVE

TO

IMPROVE

1/507 Pittwater Rd Brookvale, NSW 2100

0435 088 559

It's important to be NEAT during quarantine.

A simple exercise to help tight hips

Is fear a good motivational tool?

Exercising with knee osteoarthritis

How to find time when there isn't any

Osteoporosis and exercise go hand in hand

Two effective exercises to fix shoulder bursitis

Putting the puzzle back together after physical trauma.

How to progress... Do you have skin in the game?

Release your subscap muscle for better shoulder mobility

How can an Exercise Physiologist help you improve your posture?

How to manage a spondylolisthesis with exercise.

If too much desk time is making your neck tight, try this!

Best TRX exercise for swimmer's shoulder.

Optimise your sleep with 4 very simple things.

A global approach might be the best solution to your neck pain

The best detox plan... and it has nothing to do with what food you eat!

Do you floss?

Tendon Pain is different: 7 tips to manage it the right way.

Better overhead shoulder mobility for swimming and surfing

1/507 Pittwater Rd Brookvale, NSW 2100

0435 088 559

matt@empowerexphys.com

It's important to be NEAT during quarantine.

A simple exercise to help tight hips

Is fear a good motivational tool?

Exercising with knee osteoarthritis

How to find time when there isn't any

Osteoporosis and exercise go hand in hand

Two effective exercises to fix shoulder bursitis

Putting the puzzle back together after physical trauma.

How to progress... Do you have skin in the game?

Release your subscap muscle for better shoulder mobility

How can an Exercise Physiologist help you improve your posture?

How to manage a spondylolisthesis with exercise.

If too much desk time is making your neck tight, try this!

Best TRX exercise for swimmer's shoulder.

Optimise your sleep with 4 very simple things.

A global approach might be the best solution to your neck pain

The best detox plan... and it has nothing to do with what food you eat!

Do you floss?

Tendon Pain is different: 7 tips to manage it the right way.

Better overhead shoulder mobility for swimming and surfing