Blog | empowerexphys

It's important to be NEAT during quarantine.

I hope this heading caught your attention. You might think that I am referring to the state of the living room while you perform your job...

240

A simple exercise to help tight hips

100

Is fear a good motivational tool?

180

Exercising with knee osteoarthritis

420

How to find time when there isn't any

290

Osteoporosis and exercise go hand in hand

650

Two effective exercises to fix shoulder bursitis

600

Putting the puzzle back together after physical trauma.

440

How to progress... Do you have skin in the game?

500

Release your subscap muscle for better shoulder mobility

140

How can an Exercise Physiologist help you improve your posture?

1270

How to manage a spondylolisthesis with exercise.

3100

If too much desk time is making your neck tight, try this!

330

Best TRX exercise for swimmer's shoulder.

1110

Optimise your sleep with 4 very simple things.

570

A global approach might be the best solution to your neck pain

670

The best detox plan... and it has nothing to do with what food you eat!

420

Do you floss?

450

Tendon Pain is different: 7 tips to manage it the right way.

1240

Better overhead shoulder mobility for swimming and surfing

330

MOVE

TO

IMPROVE

1/507 Pittwater Rd Brookvale, NSW 2100

0435 088 559

It's important to be NEAT during quarantine.

A simple exercise to help tight hips

Is fear a good motivational tool?

Exercising with knee osteoarthritis

How to find time when there isn't any

Osteoporosis and exercise go hand in hand

Two effective exercises to fix shoulder bursitis

Putting the puzzle back together after physical trauma.

How to progress... Do you have skin in the game?

Release your subscap muscle for better shoulder mobility

How can an Exercise Physiologist help you improve your posture?

How to manage a spondylolisthesis with exercise.

If too much desk time is making your neck tight, try this!

Best TRX exercise for swimmer's shoulder.

Optimise your sleep with 4 very simple things.

A global approach might be the best solution to your neck pain

The best detox plan... and it has nothing to do with what food you eat!

Do you floss?

Tendon Pain is different: 7 tips to manage it the right way.

Better overhead shoulder mobility for swimming and surfing

1/507 Pittwater Rd Brookvale, NSW 2100

0435 088 559

matt@empowerexphys.com

It's important to be NEAT during quarantine.

A simple exercise to help tight hips

Is fear a good motivational tool?

Exercising with knee osteoarthritis

How to find time when there isn't any

Osteoporosis and exercise go hand in hand

Two effective exercises to fix shoulder bursitis

Putting the puzzle back together after physical trauma.

How to progress... Do you have skin in the game?

Release your subscap muscle for better shoulder mobility

How can an Exercise Physiologist help you improve your posture?

How to manage a spondylolisthesis with exercise.

If too much desk time is making your neck tight, try this!

Best TRX exercise for swimmer's shoulder.

Optimise your sleep with 4 very simple things.

A global approach might be the best solution to your neck pain

The best detox plan... and it has nothing to do with what food you eat!

Do you floss?

Tendon Pain is different: 7 tips to manage it the right way.

Better overhead shoulder mobility for swimming and surfing