Matthew Donovan3 minOsteoporosis and exercise go hand in handThere are many great things about getting older. We become wiser, we have more stable relationships and have clearer priorities. If we...
Matthew Donovan1 minHow to find time when there isn't anyAs we lead such busy lifestyles and have only 24 hours in a day, we find ourselves having to prioritise. Often times we will prioritise...
Matthew Donovan4 minExercising with knee osteoarthritisOne of the most common places people get osteoarthritis (OA) is in the knee. If you have knee OA, you likely understand that the most...