Blog

What is Spondylolisthesis? A spondylolisthesis is a condition where one vertebrae will slip forward relative to the one below. A...

A lot of people first experience postural correction by the sound advice from Mum or Dad; "stand up straight". Unfortunately, Mum or Dad...

In the latest video blog, I talk about using a large trigger to release a rotator cuff muscle to help with recovery after exercise and to...