Matthew Donovan2 minHow to manage a spondylolisthesis with exercise.What is Spondylolisthesis? A spondylolisthesis is a condition where one vertebrae will slip forward relative to the one below. A...
Matthew Donovan2 minHow can an Exercise Physiologist help you improve your posture?A lot of people first experience postural correction by the sound advice from Mum or Dad; "stand up straight". Unfortunately, Mum or Dad...
Matthew Donovan1 minRelease your subscap muscle for better shoulder mobilityIn the latest video blog, I talk about using a large trigger to release a rotator cuff muscle to help with recovery after exercise and to...