Matthew Donovan3 minOsteoporosis and exercise go hand in handThere are many great things about getting older. We become wiser, we have more stable relationships and have clearer priorities. If we...
Matthew Donovan4 minExercising with knee osteoarthritisOne of the most common places people get osteoarthritis (OA) is in the knee. If you have knee OA, you likely understand that the most...
Matthew Donovan1 minA simple exercise to help tight hips Many people will report tightness and even pain at the front and side of the hips. This can be caused by tightness in a muscle called the...