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Treating lower back pain with exercise and movement

Lower back Pain is a very common complaint among the people we see at Empower Exercise Physiology. Research suggests that up to 80 percent of people will experience a bout of lower back pain at one point in their life. Fortunately, most lower back pain will resolve. For some people, however, it can become persistent and this is where the right exercise can be effective in the recovery process. An exercise physiologist can work with you to determine the most effective exercise plan for you and address important lifestyle factors that may be contributing to the condition.   

Lower Back Pain and Injury 

Need help with your lower back pain?

Learn the quickest natural ways to ease back pain

Discover helpful exercises that actually work

Become informed about the keys to progressing to pain-free living

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Exercise for lower back pain 

Exercise is being cited as one of the most effective ways of managing lower back pain. Exercise can help to restore mobility, strength and control which ultimately creates a sense of confidence in using your back again.  

Common lower back conditions we can help with

Pain that is experienced in the lower back can be attributed to a number of different causes. Depending on how one presents, a specific plan will be developed that is tailored to your issue and what resources you have access to. Below you can find out more about the various conditions that we treat at Empower Exercise Physiology and Health. 

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