Matthew Donovan3 min5 daily habits to move beyond painPain is a universal human experience. It has a very important biological function; that is to keep us from danger and further injury. In...
Matthew Donovan1 minBetter overhead shoulder mobility for swimming and surfingSwimming and surfing are demanding on shoulder mobility, strength and control. When mobility limitations are present in key areas,...
Matthew Donovan3 minTendon Pain is different: 7 tips to manage it the right way.Patella tendonitis, achilles pain and tennis elbow. If you have had any of these conditions or others like it, you know how frustrating...