Matthew Donovan1 minFour release exercises to make you feel goodWalk into most gyms nowadays and you will find a myriad of foam rollers, bands and massage balls. In my opinion this is a positive thing...
Matthew Donovan3 minPatella Femoral Knee Pain – Part 1This post is all about that annoying and sometimes debilitating pain that can occur under the kneecaps or the lateral knee. This topic is...
Matthew Donovan3 minThe Perfect Posterior… How to get Glutes.The glutes are officially in fashion. Fitness obsessed instagram accounts have uploaded plump rear ends more than smoothies in glass jars...