Matthew Donovan2 minThe Deep Core: Part 1Imagine building a house. You enlist the best architect to put your vision down on paper and get the help of engineers and builders to...
Matthew Donovan1 minThe Deep Core: Part 2 In this Video, there is an explaination of the anatomy of the deep core and some simple exercises you can perfrom on yourself to engage...
Matthew Donovan3 minThat Sugar Film Review – 3 things to take away.Anybody who has been around the health and fitness industry for any longer than about a week would have some awareness of the perils that...