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4 simple exercises for knee pain

4 simple exercises for knee pain

4 simple exercises for knee pain

In this video we detail the 4 exercises which are featured in our knee health guide.

Matthew Donovan

1 min read

4 movements to help with back pain

4 movements to help with back pain

4 movements to help with back pain

In this video we have demonstrated 4 simple exercises that can be helpful in managing lower back pain.

Matthew Donovan

1 min read

Getting quality sleep with lower back pain

Getting quality sleep with lower back pain

Getting quality sleep with lower back pain

Getting good quality sleep when in lower back pain is a common complaint we hear from the people we work with. Poor sleep can effect your...

Matthew Donovan

1 min read

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