Matthew Donovan2 minGetting fit on a budgetIt is known that having a high socioeconomic status is associated with higher levels of physical fitness. Having extra time and resources...
Matthew Donovan2 minReflecting on 10 years practicing as an Exercise Physiologist A good place to start might be why I chose to become an exercise physiologist. Its hard to pinpoint exactly the moment that I decided to...
Matthew Donovan1 minHip pain when squatting In this Vlog I demonstrate 2 exercises that can be helpful to manage pain in the front of the hips that can occur when squatting.