Knee Pain and Injury

Knee Pain

Knee pain can be debilitating and frustrating. We see people who are wanting to perform the activities they love but are limited by the condition of their knees or because of injury. Improving knee injuries and knee pain is all about performing the correct exercise program, with the right loads, good technique and thoughtful progressions to rebuild the knees back to good health.

Leaving knee pain and injury too long can result in further deterioration of the condition by neglecting the exercises that can improve strength and alignment, significantly reducing the forces and the stress that is experienced at the knee joint. 

Your Exercise Physiologist will work with you to determine the most effective plan depending on your history, what knee condition you present with and what your goals are.


Common Knee Conditions We Treat

We regularly see a variety of different knee conditions. Following a thorough clinical assessment, we are able to determine the most appropriate exercise program to help you return to your activities in a pain-free and sustainable manner. Click any of the links below to find out more about specific conditions.  

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