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Exercise for knee pain

Knee pain can be debilitating and frustrating. We often work with people who are wanting to perform the activities they love but are limited by the condition of their knees or because of injury. Improving knee function is all about performing the correct exercise program, with the right loads, good technique and thoughtful progressions to rebuild the knees back to good health.

Your Exercise Physiologist will work with you to determine the most effective plan depending on your history, what knee condition you present with and what your goals are.

Knee Pain and Injury

Need help with your knee pain?

Learn the keys to overcoming knee pain

Discover helpful exercises that really help

Become informed about the keys to progressing to pain-free living and returning to normal activities

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 Common knee conditions we can help with

We regularly see a variety of different knee conditions. Following a thorough clinical assessment, we are able to determine the most appropriate exercise program to help you return to your activities in a pain-free and sustainable manner. Click any of the links below to find out more about specific conditions.  

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