March 9, 2015
In this Video, there is an explaination of the anatomy of the deep core and some simple exercises you can perfrom on yourself to engage these muscles. I find these are a great thing to do after a long day sitting or in your warm up before training.
Two effective exercises to fix shoulder bursitis
October 17, 2018
Putting the puzzle back together after physical trauma.
September 14, 2018
How to progress... Do you have skin in the game?
August 30, 2018
How can an Exercise Physiologist help you improve your posture?
April 9, 2018
How to manage a spondylolisthesis with exercise.
October 24, 2017
Best TRX exercise for swimmer's shoulder.
July 17, 2017