Strength and Conditioning: 

Perform better with more power, strength and flexibility.   

Perform Better

An Exercise Physiologist is a university educated allied health profe

What you get 

Starting a strength an conditioning program 

  • Needs Assessment 

  • Baseline movement analysis and performance indicators. 

  • Weekly program to follow.  

  • One-on-one coaching of required training including barbell lifts, olympic lifts, plyometric exercises and conditioning modalities.    

Barbell with Weights
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