Empower Online

Empower Exercise Physiology and Health are live streaming exercise sessions right to your home. Whatever your goals, you will find a stimulating class for your needs. 

 
MOBILITY
CORE FOUNDATIONS

MOBILITY

A full-body mobility routine to refresh the body, reduce stiffness and wind down. 

You will need:

- small floor space

- yoga mat or towel

CORE FOUNDATIONS

A class focussed on the midsection. We will be doing lower back and hip mobility as well as specific core exercise that is suitable for those with lower back pain or those who want to build a good foundation. 

You will need:

- small floor space

- yoga mat or towel

- chair

STRENGTH & CONDITIONING

A more high intensity, full-body workout, where each exercise can be further tailored to you, your space and equipment.  

You will need:

- small floor space

- yoga mat or towel

- chair

YOUR REHAB

A self-directed session whereby you are performing your current rehab plan or you can speak with one of our Exercise Physiologists to ask questions, seek guidance and get advice on your current program.   

You will need:

- small floor space

- yoga mat or towel

- chair

STRENGTH AND CONDITIONING
YOUR REHAB

Address

1/507 Pittwater Rd Brookvale, NSW 2100

Call

0435 088 559

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