Managing stress with exercise

Exercise has many stress-busting properties. This video touches on how to get the most out of your exercise if you wish to manage your stress better.   

Meet Matthew Donovan

I'm Matthew Donovan and I'm here to help you get the most out of your body and use it to it's full potential. I am passionate about guiding people towards a better state of health, function and performance using induvidually prescribed exercise and lifestyle modification.      

2/477 Pittwater Rd Brookvale 

 

0435 088 559

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