overcoming Lower Back Pain!

Start your journey to 

We developed this exercise program to help people get over back pain and get on with life. This program was written to be simple, achievable and effective.  

What you get....

A full exercise program detailing the best mobility and strengthening exercises for Lower Back Pain 

Learn the quickest NATURAL ways to ease back pain


Discover the exercises that ACTUALLY WORK!


Become informed about the link between LIFESTYLE and back pain

"Matt at Empower has helped me with a long standing back injury that was starting to impact my everyday life. The expertise & knowledge he has shown has helped me to not only get back on my feet, but build a strong back to allow me to get back into sport"

       - Steve 

Meet Matthew Donovan

I'm Matthew Donovan and I'm here to help you get the most out of your body and use it to it's full potential. I am passionate about guiding people towards a better state of health, function and performance using induvidually prescribed exercise and lifestyle modification.      

1/507 Pittwater Rd Brookvale 


0435 088 559

Welcome to Empower!

How can we help you? 

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