Walk into most gyms nowadays and you will find a myriad of foam rollers, bands and massage balls. In my opinion this is a positive thing as more and more people in the fitness industry are aware and invested in the importance of mobility and movement for musculoskeletal health and performance.  As an added benefit, I believe releasing key areas of the body will improve your performance and reduce the risk of injury in the gym and everyday life.

This post is all about making the best use of your time in the gym and incorporating release techniques into your warm up.  Releasing cer...