February 21, 2017

Chronic Neck pain can be a debilitating and exhausting condition to live with. It can be caused by traumatic injury from many years ago, chronic sitting, poor p

February 9, 2017

The silly season has passed and now its time to pull in the reigns and sort out your inner systems right? All those toxins from the yummy food, alcoholic drinks and chemically treated food has left you feeling flat and out of sorts. Yep, its time to do something about it! But what foods are going to be the best ones to help? Maybe no food at all; just juice and water for three days? Lets not get too extreme!

I wanted to share a few tips on some simple lifestyle modifications to optimise your body’s own detoxification processes, no supplementation or starvation needed!

Firstly, there ar...

April 12, 2016

Patella tendonitis, achilles pain and tennis elbow. If you have had any of these conditions or others like it, you know how frustrating and slow it can be to make them go away.


How do you know you have tendonitis? It will generally follow these characteristics. You can use the point of your finger to identify to sore area and it will feel worse upon first loading and generally feel better once you are “warmed up” after moving for a short period.   


Tendonitis is a soft tissue injury, however, its management can be vastly different to other types of injury. This is mostly du...

March 27, 2015

This post is all about that annoying and sometimes debilitating pain that can occur under the kneecaps or the lateral knee. This topic is close to my heart after my mother, father and brother all go under the knife to have ITB release surgery; ironically by the same Surgeon!


My father and brother were doing some distance running and my mother’s issues came about from no apparent cause. This post has nothing against the surgeon at all and the procedure they underwent was clinically indicated. But it has made me think on more than one occasion, would conservative management have spared...

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